WOD

Mon, Jul 25 2022

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20220725Home WOD 20220725

CrossFit 20220725


(Time, Rx2, Rx3)
Warmup

Accumulate 60 Pushup + Renegade Row (perform pushups w/ hands on the DBs, alternate rowing arm each rep)

WOD: 5 Rounds
- 500m Row (400m Run, 1200m Bike)
- 1 Min Handstand Pushups
(score = time minus number of HSPU in seconds)

Rx2 - Pike Pushups
Rx3 - 200m Run/250m Row/600m Bike, Seated DB Strict Press 25/15

0% 0%

1st21:43 RxCoach B Mon, Jul 25, 2022
2nd18:56 Rx2Coach A Mon, Jul 25, 2022
3rd13:52 Rx3Chloe Mon, Jul 25, 2022
1st16:56 RxAaron D Mon, Jul 25, 2022
2nd18:54 Rx2James H Mon, Jul 25, 2022
3rd17:55 Rx3Phil Mon, Jul 25, 2022

Daniel O16:42 Rx
Aaron D16:56 Rx
Sushant17:32 Rx
Coach B21:43 Rx
Clara22:55 Rx
Ankur14:26 Rx2
Brittney17:28 Rx2
500m row/1200m bike
James H18:54 Rx2
Coach A18:56 Rx2
500m row/1200m bike
Chloe13:52 Rx3
Pike PU
Jennifer F15:16 Rx3
400m row
Wonha16:20 Rx3
Lauren17:20 Rx3
Triston17:35 Rx3
400m row
Primadelia17:50 Rx3
Phil17:55 Rx3
Heather17:58 Rx3
400m run
Stephen W18:08 Rx3
500m row
Lisa18:56 Rx3
400m run
Elizabeth J22:08 Rx3
400m run
Casey18:40
5#/400m run
775-848-8935
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Sparks, NV 89434 (view larger map)