WOD

Fri, Jul 29 2022

Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Mon, May 29, 2023 at 10:00am Memorial Day Murph
Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20220729Home WOD 20220729

CrossFit 20220729


(Time, Rx2, Rx3)
Warmup

Power Snatch Progression
Clean & Jerk Progression

Partner WOD (2019 Event 12)
- 30 Clean & Jerks (115/85)
- 30 Muscle Ups
- 30 Snatches (115/85)
(one partner works while one partner rests, partition reps as desired)

Rx2 - 95/65, Burpee Pullups or Jumping Muscle Up
Rx3 - 75/55, 60 Jumping Pullups

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1st7:54 Rx3Coach B Fri, Jul 29, 2022
2nd8:24 Rx3Chloe Fri, Jul 29, 2022
3rd8:27 Rx3Tracy L Fri, Jul 29, 2022
1st9:11 Rx2Josh Fri, Jul 29, 2022
2nd8:24 Rx3Aaron D Fri, Jul 29, 2022

Daniel O8:27 Rx2
Jes-cy
Josh9:11 Rx2
JJ's
Lauren7:36 Rx3
crgul8rz
Wanona7:36 Rx3
crgul8rz
Stephen W7:54 Rx3
Brophen
Coach B7:54 Rx3
Brophen, ring jumps
Lisa8:22 Rx3
Lisney
Brittney8:22 Rx3
Lisney, 65#
Aaron D8:24 Rx3
Achlo
Chloe8:24 Rx3
Achlo
Tracy L8:27 Rx3
Jes-cy
Sara9:11 Rx3
JJ's
Joanie9:11 Rx3
JJ's
Wonha9:42 Rx3
Joan9:42
15#
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