WOD
 | Sat, Jul 30 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220730 | Overhead Squat Max | Bench Press Max | Back Squat Max | CrossFit Kids 20220730 | Home WOD 20220730 |
Barbell Strength 20220730(Check In) Warmup: 2 Rounds - 100m Row (arms only) - 20 Mountain Climbers - 100m Row (legs only) - 20 alt Jump Lunges - 100m Row (arms & legs) - 5 SOTS Press (BTN) MAX DAY - Build to Max Overhead Squat (15 Mins) - Build to Max Bench Press (15 Mins) - Build to Max Back Squat (15 Mins) Accessory: 3 Rounds - 45 sec Weighted Plank - 8 Partner Glute Ham Raises - 30 sec Partner Leg Throws
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Squats
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