WOD
 | Sun, Aug 7 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Matt |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220807(Time) Warmup 2 min jog (slow) 50-ft bunny hops 50-ft side shuffle /direction 50-ft skipping high knees 50-ft butt kickers 50-ft toy soldiers 50-ft walking lunge WOD: for time w/ Partner - from 0-2500m resting partner hold double weighted Front Rack - from 2500-5000m resting partner holds a high plank (if performing solo, cut distance in half and every minute switch between working partner and resting partner activity) Stretch: 2 rounds - 30 sec standing Quad stretch /side - 30 sec Quad foam roll /side
|
|
|
