WOD
 | Mon, Aug 8 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220808 | Snatch Max | Home WOD 20220808 |
CrossFit 20220808(Reps, Rx2, Rx3) Warmup: 5-mins Max calorie row – At the start of every minute athletes perform: 20 shoulder taps (10/per side). Squat Snatch 1-1-1-1-1 WOD: 3 Rounds (27 mins) - 2 min max Pullups - 1 min Rest - 2 min Max Shoulder Press - 1 min Rest - 2 min Max Calorie Row - 1 min Rest Rx 95/65 Rx2 75/55, Ring Rows Rx3 65/45, Jumping Pullups NTENDED STIMULUS Build muscular endurance by performing larger sets. 20+ pull-ups. 20+ shoulder presses. 20-30 calories on the row for women and 30-40 calories on the row for men. Athletes should look to perform large sets but also have strategically planned breaks to ensure sustainability.
|
Snatch
|
|
