WOD
 | Sun, Aug 14 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220814(Time) Warmup: 2 rounds - 3 inchworms - 4 push-ups - 5 air squats - 6 v-ups - 30 sec standing hamstring stretch /side - 30 sec scorpion stretch /side WOD: 10 Rounds - 9 Lying Leg Raises - 3 Wall Walks Stretch - 45 sec Lacrosse Ball in Lat /side - 1 min Cobra stretch
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