WOD
 | Mon, Aug 15 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220815 | Home WOD 20220815 |
CrossFit 20220815(Time, Rx2, Rx3) Warmup Front Squats 3-3-3-3-3 WOD: - 12-9-6-9-12 Front Squat (135/85) - (men) 24-18-12-18-24 Cal Row - (women) 17-13-8-13-17 Cal Row Rx2 115/75 (m) 21-15-9-15-21 Cals (w) 15-10-7-10-15 Cals Rx3 95/65 (m) 15-10-7-10-15 Cals (w) 12-9-6-9-12 Cals
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