WOD
 | Tue, Aug 23 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20220823 | CFA Kids - Week 108 | Pullup Program 20220823 | Home WOD 20220823 |
CrossFit 20220823(Reps, Rx2, Rx3) Warmup Snatch Progression Toes-2-Bar Warmup WOD: 5 MIn AMRAP of - 12 Toes-2-Bar - 12 Squat Snatch (75/55) Rest 2 mins then 5 Mins AMRAP of - 9 Toes-2-Bar - 9 Squat Snatch (95/65) Rest 2 mins then 5 Mins AMRAP of - 6 Toes-2-Bar - 6 Squat Snatch (115/75) Rx2: Knees-2-Armpits, 45/35->75/55->95/65 Rx3: Hanging Knee Raises, 45/35 of Power Snatch -> Overhead Squat -> Power Snatch + Overhead Squat INTENDED STIMULUS Accumulate more rounds as the workout goes on. 2-3 rounds in the 1st AMRAP 3-4 rounds in the 2nd AMRAP 3-5 rounds in the 3rd AMRAP
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