WOD
 | Mon, Aug 22 2022 |  |
 | Happy Birthday: Cassy |
| CrossFit 20220822 | Home WOD 20220822 |
CrossFit 20220822
(Time, Rx2, Rx3)
Warmup
Hang Power Clean Warmup
Every 30 secs x 10 rounds
- 2 touch-n-go Power Cleans
WOD:
- 30 Hang Power Cleans (95/65)
- 40 Deadlifts (95/65)
- 500/400m Row (or 400m Run, 1200/1000m Bike)
Rx2 - 75/55
Rx3 - 65/45
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| Brittney | 4:42 Rx | | | Katie A | 4:50 Rx | | | Coach E | 6:17 Rx | 400m run | | James H | 7:12 Rx | | | Aaron D | 7:02 Rx2 | 400m run | | Tricia | 6:24 Rx3 | | | Heather | 7:05 Rx3 | | | Chloe | 7:07 Rx3 | 400m run | | Elizabeth J | 7:10 Rx3 | 400m run |
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Home WOD 20220822
(Time)
Warmup:
200m run
30 sec burpee
200m run
45 sec burpee
200m run
1 min burpee
30 sec hamstring scoops/side
10 down-dog to cobra
WOD:
- 30 V-ups
- 40 Double Knee Tucks in Plank
- 50 Burpees
Stretch: 2 rounds
- 30 sec alt Scorpion stretch
- 30 sec Pigeon stretch /leg
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