WOD
 | Fri, Sep 2 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220902 | Home WOD 20220902 |
CrossFit 20220902(Time, Rx2, Rx3) Warmup HSPU Progression EMOTM x 7 - 30 sec Max Distance Handstand Walk (or 30 sec Wall Walks) WOD: - 1000/800m Row (800m Run) - 30 Handstand Pushups - 750/600m Row (600m Run) - 20 Handstand Pushups - 500/400m Row (400m Run) - 10 Handstand Pushups Rx2 - Piked (stink bug) Pushups Rx3 - Seated DB Press, 500/400m Row for each round
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