WOD

Thu, Sep 1 2022

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CrossFit 20220901Front Squat MaxCFA Kids - Week 111Squat Program 20220901Home WOD 20220901

CrossFit 20220901


(Time, Rx2, Rx3)
Warmup

Front Squat 1-1-1-1-1-1-1

WOD:
- 42-30-18 Knees-2-Elbow
- 21-15-9 Front Squats

Rx - 115/75
Rx2 - 95/65, 21-15-9 K2E
Rx3 - 75/55, Hanging Knee Raises

0% 0%

1st11:00 RxCoach J Thu, Sep 1, 2022

Coach J11:00 Rx
Tricia6:46 Rx3
Support knee raises
Brittney7:43 Rx3
75#
Lisa9:44 Rx3
Clarice10:00 Rx3
Sara10:10 Rx3
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