WOD
 | Sun, Sep 25 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220925(Time) Warmup: 2 rounds 50ft bear crawl 30 sec air squats 15 sec bottom of the squat hold 30 sec push-ups 15 sec plank hold 10 down-dog to cobra stretches WOD: 5 Rounds - 10 Burpees - 50 ft Handstand Walk (or 90 sec attempts) Stretch: 2 rounds - 30 sec foam roll IT band /side - 30 sec foam roll Quads /side
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