WOD
 | Sat, Sep 24 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Rosie |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20220924 | Home WOD 20220924 | CFA Kids 20220924 | Other Results |
Barbell Strength 20220924(Check In) Warmup: 2 rounds - 1 min Bike - 1 min Row - 1 min Plank Hold then EMOTM x 6 - 3 to 5 seated Box Jumps (increase height each minute) Snatch warmup 20 mins to build to 1RM Power Snatch 20 mins to build to 1RM Power Clean 30 Shoulder Presses @ 75% Accessory: 40 Barbell Rollouts - 20 sec Ring Dip Hold Top + 20 sec Ring Dip Hold Bottom every time you break
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