WOD
 | Sun, Oct 9 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20221009(Rounds) Warmup: - 5 mins of up-downs + max height jump - 10 alternating scorpions - 20 scorpion stretch /side - 5 elbow instep + hamstring stretch /side WOD: 7 min AMRAP (rounds) - 7 jumps onto an object - 7 weighted ground-to-overhead (record number of rounds completed) Stretch: - 1 min foam roll Quads - 1 min foam roll Lower Back - 1 min foam roll Calves
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