WOD
 | Mon, Oct 10 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221010 | Home WOD 20221010 |
CrossFit 20221010(Reps, Rx2, Rx3) Warmup: 3 Rounds 50ft bear crawl 50ft walking lunges 50ft broad jumps Turkish Getup Review - 10 KB Turkish Getups /arm WOD: Tabata* - Burpees - Hollow Rocks - KB Swings (53/35) - Burpees Rx2 35/26, Bent Leg Hollow Rocks OK Rx3 26/18 (Russian Swings OK), Hollow Holds (count as 4 reps each) *Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next. Score = total reps completed across all 4 movements (8 rounds each) INTENDED STIMULUS The goal is continuous movement Stand tall and clap at top of burpee
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