WOD
 | Fri, Oct 14 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221014 | Home WOD 20221014 |
CrossFit 20221014(Reps, Rx2, Rx3) Warmup Accumulate 100 alternating Shoulder Taps in a Handstand Strength WOD: 3 Sets for Reps - Max Unbroken Handstand Pushups then 5 Sets for Load - 3 Shoulder Presses (rest a full 3 mins before every set) Rx2 Pike Pushups Rx3 Pushups Score = max weight successfully lifted + total Handstand Pushups
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