WOD
 | Sat, Oct 15 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20221115 | CFA Kids 20221015 | Home WOD 20221015 |
Barbell Strength 20221115(Check In) Warmup 3 Rounds - 8 Single Leg Deadlift /leg - 8 Single Leg Glute Bridge Floor Press /leg - 10 Snatch Grip Upright Row - 12 Overhead Band Pullapart Snatch Balance + Overhead Squat - 3 x (1 + 3) increasing weight 3 x 6 Pause Front Squat @ 70% 3 x 3 Cleans @ 70% 3 x 3 Cleans @ 75% Accessory: Accumulate 3 mins in a Wall Sit
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