WOD
 | Sun, Oct 16 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20221016(Time) Warmup: 5 rounds - 15 sec Air Squats - 15 sec Rest - 15 sec Squat Hold WOD: 27-21-15 - Strict Situps (keep arms crossed over chest) - Burpee + Jumping Squats Stretch: 3 rounds - 20 sec Doorway Pec Stretch /side - 10 PVC Passthroughs
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