WOD
 | Tue, Oct 25 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20221025 | CFA Kids - Week 126 | Home WOD 20221025 |
CrossFit 20221025(Time, Rx2, Rx3) Warmup 3 Rounds - 30 sec Ring Plank Hold - 30 sec seated Leg Raises WOD: - 50 Double Unders - 40 Box Jumps (24/20) - 40 Situps - 50 Double Unders - 30 Box Jumps - 30 Situps - 50 Double Unders - 20 Box Jumps - 20 Situps - 50 Double Unders - 10 Box Jumps - 10 Situps Rx2 - 100 Singles, Box Stepups (24/20) Rx3 - 50 Singles, 20-15-10-5 progression, Stepups (lower box) INTENDED STIMULUS 10:00-15:00 Keep moving and limit rest as much as possible Use the top of each box jump as an opportunity to take an extra breath before going into the next rep Push the pace on the sit-ups
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