WOD
 | Wed, Oct 26 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20221026 | Snatch Max | Home WOD 20221026 |
CrossFit 20221026(Weight, Rx2) Warmup 5 x 5 SOTS Press WOD: Heavy Snatch Day - Muscle Snatch 3-3-3-3-3 - Power Snatch 2-2-2-2-2 - Squat Snatch 1-1-1-1-1 (Score = combined weight of your max completed Muscle Snatch, Power Snatch and Squat Snatch) Rx2 - Hang versions of the Snatch movements INTENDED STIMULUS Each variation of the snatch builds a different lifting skill Build to a heavy 3-rep muscle snatch, 2-rep power snatch, and 1-rep squat snatch Rest 1:00-2:00 between sets. As weights get heavier, take more rest Maintain a relatively efficient technique
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Snatch
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