WOD

Wed, Oct 26 2022

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CrossFit 20221026Snatch MaxHome WOD 20221026

CrossFit 20221026


(Weight, Rx2)
Warmup

5 x 5 SOTS Press

WOD: Heavy Snatch Day
- Muscle Snatch 3-3-3-3-3
- Power Snatch 2-2-2-2-2
- Squat Snatch 1-1-1-1-1

(Score = combined weight of your max completed Muscle Snatch, Power Snatch and Squat Snatch)

Rx2 - Hang versions of the Snatch movements

INTENDED STIMULUS
Each variation of the snatch builds a different lifting skill
Build to a heavy 3-rep muscle snatch, 2-rep power snatch, and 1-rep squat snatch
Rest 1:00-2:00 between sets. As weights get heavier, take more rest
Maintain a relatively efficient technique

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1st230 RxCoach E Wed, Oct 26, 2022
1st335 RxCoach J Wed, Oct 26, 2022
2nd250 RxJames H Wed, Oct 26, 2022

Coach J335 Rx
James H250 Rx
Wanona250 Rx
Coach E230 Rx
Tracy L190 Rx
Ankur165 Rx
Elizabeth J135 Rx
Tricia130 Rx
Marcus185 Rx2
Lauren165 Rx2
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