WOD
 | Mon, Oct 31 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Brittany |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221031 | Home WOD 20221031 |
CrossFit 20221031(Time, Rx2, Rx3) Warmup: 3 Rounds 15 medicine ball deadlifts 12 medicine ball squats 9 medicine ball push presses Hang Power Clean & Jerk 3-3-3-3-3 WOD: 4 Rounds - 20 Wall Balls (20/14) - 500m Row (400m Run) Rx2 - 14/10 Rx3 - 15 wall balls, 250m Row (200m Run) INTENDED STIMULUS 13:00-14:00 Unbroken wall-ball shots
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