WOD
 | Tue, Nov 1 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| JACK | CFA Kids - Week 128 | Home WOD 20221101 |
JACK(Rounds, Rx2, Rx3,  Hero WODsJACK: CrossFit Hero workout to honor Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., who died September 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. HERO BENCHMARK WOD: AMRAP x 20min Rx: STIMULUS 10+ rounds 10 push press (115/75) 10 KB swings (53/35) 10 box jumps (24/20) Rx2 - 95/65, 35/26 KB Rx3 - 75/55, 26/18 KB, box step-ups (lower box) STIMULUS NOTES: 8-20 rounds for most, potentially fewer for Beginners Scale to keep all rounds under 2:00, with advanced athletes pushing to keep each round closer to 1:00 Unbroken sets for the entire workout Light to moderate loading allowing you to go unbroken Lots of rounds and lots of volume
Planned: Wed,Sep4,2024 Tue,Nov1,2022
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