WOD
 | Fri, Nov 11 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221111 | Home WOD 20221111 |
CrossFit 20221111(Calories, Rx2, Rx3) Warmup EMOTM x 6 mins Min 1: 10 KB Side Bends /side Min 2: 30 sec V-ups WOD: 3 Min AMRAP x 3 Rounds - 20 Sumo Deadlift High Pull (95/65) - 20 GHD Situps - Max Calorie Assault Bike in remaining time (rest 1 min between rounds) (score = total calories across 3 rounds) Rx2 - 75/55, V-ups Rx3 - 65/45, Abmat Situps
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