WOD

Thu, Nov 10 2022

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CrossFit 20221110CFA Kids - Week 131Squat Program 20221110Front Squat 5-Rep MaxHome WOD 20221110

CrossFit 20221110


(Time, Rx2, Rx3)
Warmup: 2 Rounds
10 high knees in place
5 leg swings /leg
10 walking lunges
5 upward dog stretches
5 step-ups (any height)

WOD: Half 'CHAD'
- 500 Weighted Box Step-ups (20 inch)

Rx 45/35
Rx2 30/20
Rx3 300 Unweighted

(time-cap 45 mins)

0% 0%

1st28:21 Rx3Chloe Thu, Nov 10, 2022
1st29:33 RxCoach J Thu, Nov 10, 2022
2nd29:51 Rx3Aaron D Thu, Nov 10, 2022

Coach J29:33 Rx
Brittney47:25 Rx2
Chloe28:21 Rx3
20#
Aaron D29:51 Rx3
100@30#
Sushant31:33 Rx3
550/270@20#
Tricia44:20 Rx3
500, half with 20# vest
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)