WOD
 | Sun, Nov 13 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20221113(Reps) Warmup: 2 rounds 10 up-downs 20 jumping jacks 30 mountain climbers 40 shoulder taps 50 ft walking lunges – Rest 1:00 between sets. WOD: 7 Min AMRAP - 30 ft Broad Jumps - 20 weighted Russian Twists Stretch: 2 rounds - 45 sec foam roll lats /side - 45 sec reach, roll, and lift
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