WOD
 | Mon, Nov 14 2022 |  |
| Hero WOD: DT | CrossFit 20221114 |
Hero WOD: DT
(Time, Rx+, Rx2, Rx3,  Hero WODs)
5 rounds for time:
- 12 Deadlifts (155#/105#)
- 9 Hang Power Cleans (155#/105#)
- 6 Push Jerks (155#/105#)
Rx+ 155/105
Rx 135/95
Rx2 115/75
Rx3 95/55
| 0% |  | |  | 0% |
| 1st | 10:06 Rx2 | Tracy L Mon, Nov 14, 2022 | | 2nd | 12:37 Rx2 | Coach E Mon, Nov 14, 2022 | | 3rd | 11:39 Rx3 | Coach B Wed, Aug 23, 2017 | | 1st | 16:35 Rx2 | James H Mon, Nov 14, 2022 | | 2nd | 13:36 Rx3 | Perry Wed, Aug 23, 2017 | | 3rd | 10:10 | Phil Mon, Nov 14, 2022 |
| Tracy L | 10:06 Rx2 | 1st | | Coach E | 12:37 Rx2 | 2nd | | James H | 16:35 Rx2 | 1st | | Tricia | 8:24 Rx3 | | | Omar | 9:00 Rx3 | | | Daniel O | 15:22 Rx3 | | | Phil | 10:10 | 3rd 55# | | Dylan | 11:15 | 65# | | Ankur | 12:11 | 65# | | Marcus | 15:00 | 35# |
|
CrossFit 20221114
(Time)
Warmup...
2 sets:
10 hamstring scoops/side
50-m jog
2 sets:
10 leg swings/side
50-m jog
2 sets:
10 Samson stretch lunges
100-m run
2 sets:
10 jumping lunges
150-m run
WOD: 2 Rounds
- 800m Run
- 50 Jumping Lunges
Stretch: 2 rounds
- 30 sec Pigeon stretch /leg
- 30 sec Couch stretch /leg
| 0% | | | | 0% |
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