WOD
 | Sun, Nov 20 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Home WOD 20221120 | Other Results |
Home WOD 20221120(Time) Warmup: 3 min jog 30 calf raises 30 bunny hops 10 hamstring kick-ups /side 10 lateral lunges /side 5 broad jumps 5 burpee broad jumps WOD: 5K Run Stretch: - 1 min lacrosse ball Foot Roll /foot
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