WOD
 | Mon, Nov 21 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| GRACE | ISABEL | Home WOD 20221121 |
GRACE(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'GRACE': Rx: STIMULUS 2:00-7:00 30 Clean and Jerks Rx 135/95 Rx2 95/65 Rx3 75/55 STIMULUS NOTES: 2:00-7:00 Advanced athletes should push to finish sub-3:00 3-5 unbroken reps at a time
Planned: Tue,Jan13,2026 Thu,Aug7,2025 Thu,Feb20,2025 Tue,Sep5,2023 Fri,Aug4,2023 Mon,Nov21,2022 Wed,Aug17,2022 Wed,Jan13,2021 Mon,Nov9,2020 Mon,Jun15,2020 Fri,Apr7,2017 Sun,Feb26,2017
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