WOD
 | Thu, Nov 24 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20221124(Time) Warmup: on a 5 min clock: 5 cobra to down-dog 10 alternating spiderman stretch 15 skier jacks 20 sec air squats Happy Thanksgiving WOD: 5 Rounds 200m run 20 plank to push-ups 200m run 20 push-ups 200m run 20 sit-ups 200m run 20 air squats Stretch: - 45 sec Lacrosse Ball in Lat /side - 1 min Cobra stretch
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