WOD
 | Fri, Nov 25 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20221125 | Home WOD 20221125 | Other Results |
CrossFit 20221125(Time, Rx2, Rx3) Warmup Accumulate 50 Kang Squats (45/35) Deadlift Progression 2 x 10 Deadlifts Box Jump Warmup WOD: 3 Rounds - 500/400m Row - 12 Deadlifts (155/105) - 21 Box Jumps (24/20) Rx2 - 115/75 Rx3 - 250/200m Row, 75/55, lower box (step-ups ok) Stimulus: - 10 to 12 minutes - complete row under 2:30 - Deadlifts unbroken
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