WOD
 | Mon, Nov 28 2022 |  |
Ellen (Time, Rx2, Rx3) 'ELLEN' 3 Rounds - 20 Burpees - 21 DB Snatches - 12 DB Thrusters Rx 50/35 Rx2 40/25 Rx3 15 Burpees, 30/15
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| Tricia | 17:52 Rx2 | | | Daniel O | 20:38 Rx2 | | | Tracy L | 12:32 Rx3 | 20# | | Sushant | 14:10 Rx3 | | | Matt | 17:55 | 15# | | Marcus | DNF | 1.5 rounds |
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Home WOD 20221128 (Time) Warmup: 3 rounds - 10 jumping jacks - 10 air squats - 5 inchworms - 5 pushups WOD: 3 rounds - 20 Burpees - 21 weighted Snatches - 12 weighted Thrusters Stretch: - 1 min doorway Shoulder stretch /side - 1 min Pigeon pose /side
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