WOD

Mon, Nov 28 2022

Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Sat, Apr 29, 2023 at 7:30am Burpee Mile
Mon, May 29, 2023 at 10:00am Memorial Day Murph
Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
EllenHome WOD 20221128

Ellen


(Time, Rx2, Rx3)
'ELLEN'

3 Rounds
- 20 Burpees
- 21 DB Snatches
- 12 DB Thrusters

Rx 50/35
Rx2 40/25
Rx3 15 Burpees, 30/15

0% 0%

1st12:32 Rx3Tracy L Mon, Nov 28, 2022
1st17:55 Matt Mon, Nov 28, 2022

Tricia17:52 Rx2
Daniel O20:38 Rx2
Tracy L12:32 Rx3
20#
Sushant14:10 Rx3
Matt17:55
15#
MarcusDNF
1.5 rounds
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)