WOD
 | Sun, Nov 27 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20221127(Reps) Warmup: 3 rounds 10 single-arm weighted shoulder presses 10 single-leg weighted RDLs then 2 sets: 5 weighted hang power cleans 5 weighted push presses WOD: 5 rounds for distance - 30 sec Handstand Walk (rest 1 min between rounds) then 5 rounds for reps - 30 sec Kipping Handstand Pushups (rest 1 min between rounds) - record total HSPU reps (note: Handstand Walk distance in comments) - use Wall Walks for Handstand Walks if necessary Stretch:
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