WOD
 | Sun, Dec 4 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20221204(Time) Warmup: 2 rounds 10 over-the-fence steps 10 hamstring scoops /side 200m jog WOD: - 25 object Jump Overs - 800m Run - 25 Burpee object Jump Overs Stretch: - 1 min Couch stretch /side - 1 min Quad foam roll /side - 1 min Press-up Hold
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