WOD
 | Mon, Dec 5 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221205 | Home WOD 20221205 |
CrossFit 20221205(Time, Rx2, Rx3) Warmup Unsteady Walking Overhead Lunges The 12 WODs of Christmas: 10 Rounds - 10 Good Mornings - Farmers Carry Lap around the room (Double KB 53/35) - 10 KB Swings (every minute on the minute you have one of the following: - 10 alt arm swings while in a squat - 10 alt arm swings while lying down - 10 alt arm swing while in a superman) Rx2 35/26 Rx3 26/18
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