WOD
 | Tue, Dec 6 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221206 | CFA Kids - Week 139 | Home WOD 20221206 |
CrossFit 20221206(Rounds) Warmup: 2 rounds - 50 ft broad jump - 10 air squats - 50 ft bear crawl - 10 air squats - 50 ft alternating spiderman pose - 10 air squats Deadlifts 3-3-3-3-3-3-3 (build to heavy) The 12 WODs of Christmas: 12 min AMRAP (rounds) - 12 Hammer Tires - 30 sec Battle Ropes - 12 Slam Balls (20/10)
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