WOD
 | Sun, Dec 11 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Nicole |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20221211(Time) Warmup 1 min shoulder taps 10 plank shoulder taps (slow) 30 sec wrist stretch 30 sec hollow hold 10 knee push-ups 10 hollow rocks 3 wall walks – Rest as needed WOD: 3 rounds - 9 Wall Walks - 200m weighted Carry Stretch: 3 Rounds - 10 prone Snow Angels - 30 sec Wrist extension stretch /arm
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