WOD
 | Mon, Dec 12 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20221212 | Home WOD 20221212 |
CrossFit 20221212(Time, Rx2, Rx3) General Warmup Push Press - progression & warmup - 2 Reps EMOTM x 10 (build to heavy) WOD Review The 12 WODs of Christmas 4 Rounds - 4 Butterfly Situps - 4 Inchworms - 4 Ring Rows - 4 Dips (rings or matador) - 4 Strict Press Rx 95/65 Rx2 75/55, banded dips ok Rx3 65/45, box or parallette dips
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