WOD
 | Tue, Dec 20 2022 |  |
 | Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
 | Gymversary: Chloe(1) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221220 | CFA Kids - Week 142 | Home WOD 20221220 |
CrossFit 20221220(Rounds, Rx2, Rx3) Warmup: 2 sets: 10 PVC pass throughs 20 alternating shoulder taps in a planks 2 sets: 5 push-ups to down dog 10 v-ups 50 ft bear crawl 1 set: 10 kip swings 5 wall kick-ups (quarter height) 10 hanging knee raises 5 wall kick-ups (half height) 5 knees-to-armpits 5 wall kick-ups (full) 5 toes-to-bar 5 walks to the wall 4 x 10 Shoulder Presses PVC 'Game' - 3 Handstand Walk adjustments - 4 T2B adjustments - 4 Push Jerk adjustments (11 min cap) The 12 WODs of Christmas 12 Min AMRAP (Rounds) - 25 ft Handstand Walk - 20 Toes-2-Bar - 10 Push Jerks (115/75) Rx2 - 3 Wall Walks, K2E, 95/65 Rx3 - 30 Shoulder Taps, Knees-2-90, 75/55
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