WOD
 | Mon, Dec 19 2022 |  |
 | Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20221219 | Home WOD 20221219 | Other Results |
CrossFit 20221219(Time, Rx2, Rx3) Warmup Handstand Work The 12 WODs of Christmas - 50 ft Frankenstein walk - 100m Run - 10 Easy squats - 5 Negative pullups - 50 ft CroucH walk then 3 rounds - 3 sumo deadlift High pull - 6 clEans - 9 haNging knee raises - 12 air Squats Rx 95/65 Rx2 75/55 Rx3 65/45
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