WOD
 | Fri, Dec 23 2022 |  |
 | 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| The 12 Days of Christmas | Home WOD 20221223 |
The 12 Days of Christmas(Time, Rx2, Rx3,  Other Benchmark WODsWARM-UP: 200m walk 20 jumping jacks 20 mountain climbers 10 alternating Spiderman stretches 10 air squats 20 plank jacks 10 cossack squats 10 alternating scorpion stretches 10 jump squats WOD REVIEW & PREP 'The 12 Days of Christmas' - 1 Box Jump 30/24 - 2 Single Arm KB Snatch - 3 Goblet Squats - 4 KB Swings - 5 Burpees - 6 Hollow Rockers - 7 Push Press - 8 Hang Clean - 9 Deadlift - 10 Wall Balls 20/14 - 11 Knees-2-Elbow - 12 GTOH/Snatches Rep scheme follows the '12 Days of Christmas' song 1... 2, 1... 3, 2, 1... 4, 3, 2, 1... etc. Rx KB 53/35, Barbell 95/65 Rx2 KB 35/26, Barbell 75/55 Rx3 KB 26/18, Barbell 45/35 STRETCHING: 1:00 couch stretch/leg 1:00 pigeon stretch/leg 1:00 active child's pose
Planned: Wed,Dec24,2025 Tue,Dec23,2025 Tue,Dec24,2024 Fri,Dec22,2023 Fri,Dec23,2022 Mon,Dec23,2019 Fri,Dec23,2016 Thu,Dec22,2016
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