WOD
 | Sun, Jan 1 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20230101(Weight) Warmup: 2 rounds - 30-60 sec Plank Hold - 10 reverse lunges /leg WOD: 5 rounds - 30 sec weighted reverse lunges (left) - 15 sec rest - 30 sec weighted reverse lunges (right) - 15 sec rest (rest 2:15 between sets) Score = weight used Stretch: 2 rounds - 30 sec Frog stretch - 30 sec Couch stretch /leg
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