WOD
 | Mon, Jan 2 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230102 | Home WOD 20230102 |
CrossFit 20230102(Reps, Rx2, Rx3) Warmup 4 rounds - 10 single DB Bent Over Rows /arm - 10 single DB Glute Bridge WOD: 10 Min AMRAP - 10 Air Squats - 9 DB Snatch (right) - 10 Pushups - 9 DB Snatch (left) Rx - 50/35 Rx2 - 40/30 Rx3 - 35/25
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