WOD
 | Fri, Jan 27 2023 |  |
| CrossFit 20230127 | Home WOD 20230127 | Other Results | 500 Situps in January |
CrossFit 20230127
(Time, Rx2, Rx3)
Warmup
Aerobic
- 800m Run (1000m row)
- 1 min rest
- 400m Run (500m row)
- 30 sec rest
- 200m Run (250m row)
WOD: 5 Rounds
- 75 Double Unders
- 25 Pushups
Rx2 - 1 Min Double Unders, knee pushups ok
Rx3 - Singles, 15 Pushups (knee ok)
| 0% |  | |  | 0% |
| Coach A | 11:11 Rx2 | | | Daniel O | 12:44 Rx2 | | | Tricia | 13:45 Rx2 | | | Coach B | 17:13 Rx2 | | | Tracy L | 10:47 Rx3 | | | Lisa | 13:36 Rx3 | 150 singles | | Susan | 13:48 Rx3 | | | Katie C | 9:45 | Rx2 but 10 pushups | | Rohini | 15:07 | Singles & situps |
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Home WOD 20230127
(Reps)
Warmup: 3 Rounds
10 PVC pass thrus
10 alternating plank reach throughs
10 walking lunges for max-distance
3 rounds:
10 weighted RDLs
10 weighted bent over rows
10 weighted presses
WOD:
- 3 min AMRAP of weighted Step-back Lunges
- 2 min Rest
- 3 min AMRAP of weighted Overhead Lunges
- 2 min Rest
- 3 min AMRAP of Jumping Lunges
Score = total reps
Stretch: 2 rounds
- 1 min T-spine foam roll
- 30 sec band Pullaparts
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500 Situps in January
Jan 9, 2023 - Jan 31, 2023 (Individual Goal 500) 
Accumulate 500 Situps in the month of January. Do 1000 situps or 500 on the GHD for Rx+.
| Coach J | | | James H | | | Phil | | | Tricia | | | Tracy L | | | Josh | | | Coach B | | | Aaron D | | | Dan | | | Matt | | | Patrick | | | Chloe | | | Lisa | | | Coach E | | | Coach A | | | Zack W | | | Joanie | | | Marcus | |
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