WOD
 | Fri, Jan 27 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230127 | Home WOD 20230127 | Other Results | 500 Situps in January |
CrossFit 20230127(Time, Rx2, Rx3) Warmup Aerobic - 800m Run (1000m row) - 1 min rest - 400m Run (500m row) - 30 sec rest - 200m Run (250m row) WOD: 5 Rounds - 75 Double Unders - 25 Pushups Rx2 - 1 Min Double Unders, knee pushups ok Rx3 - Singles, 15 Pushups (knee ok)
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