WOD
 | Sun, Feb 5 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
 | Gymversary: Josh(4) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Home WOD 20230205 | Other Results | Protein Challenge |
Home WOD 20230205(Reps) Warmup: 2 rounds 1 min jump rope singles 10 single-arm weighted shoulder presses /arm 50ft single-arm weighted overhead carry /arm WOD: 7 rounds, 1 min per round - 50 Mountain Climbers - max strict Pike (stink bug) Pushups in remaining minute (rest 2 mins between rounds) score = total HSPU Stretch: 3 rounds - 30 sec lacrosse ball Foot roll /foot - 30 sec Hamstring stretch /leg - 30 sec sit and reach in Straddle
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