WOD
 | Fri, Feb 17 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit Open 23.1 | Home WOD 20230217 | Protein Challenge |
CrossFit Open 23.1(Reps, Rx+, Rx2, Rx3,  CrossFit EventsCROSSFIT OPEN 23.1 (repeat of Open 14.4) 14 Min AMRAP - 60 Cal Row - 50 Toes-2-Bar - 40 Wall Balls - 30 Cleans - 20 Muscle-ups Rx+ (age 16-54) - 20/14 WB to 10/9 target, 135/95 cleans Rx (masters) - 20/10 WB to 9/9 target, 115/65 cleans Rx2 (scaled) - 14/10 WB to 10/9 target, hanging knee raises, 95/65 cleans, chin-over-bar pullups Rx3 (masters scaled) - 14/10 WB to 8/8 target, situps, 65/45 cleans, jumping C2B pullups Teens (age 14-15) - 14/10 WB to 10/9 target, 95/65 cleans Scaled Teens - 14/10 WB to 8/8 target, situps, 65/45 cleans, jumping C2B pullups Foundations - 60 strokes on rower, situps, 10/6 WB to 10/9 target, 45/35 cleans, pushups
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