WOD
 | Thu, Mar 2 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230302 | CFA Kids - Week 159 | Home WOD 20230302 | 1000 Air Squats |
CrossFit 20230302(Reps, Rx2, Rx3) Warmup: 2 rounds - 30 Plate Jumps - 10 alt Spiderman Stretches - 20 lateral Plate Jumps - 10 plate Deadlifts - 10 plate Presses Core Warmup: 3 rounds - 30 sec Hollow Hold - 30 sec Plank Hold Clean & Jerk review - walkthrough - work to heavy Clean & Jerk WOD Prep Partner WOD: 15 Min AMRAP 5-10-15-20... (continue adding 5 reps/round) - Clean & Jerk - Synchronized Abmat Situps - Synchronized Box Jump Overs (24/20) (partners can split C&J however they like) Rx - 115/85 Rx2 - 95/65, step-ups ok Rx3 - 75/55, lower box
Planned: Thu,Mar2,2023 Thu,Feb2,2023
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