WOD
 | Sat, Mar 4 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20230304 | Home WOD 20230304 | Other Results | 1000 Air Squats |
Barbell Strength 20230304(Check In) Warmup: 2 rounds - 500/400m Row - 1 min PVC Passthrough - 30 sec Plate Squats (15/10) With empty Barbell - 10 BTN Push Press - 10 Overhead Squat - 10 Snatch Balance 5 Rounds for load - 3 BTN Push Press - 3 Snatch Balance Overhead Squat - 5 x 3 for load Front Squat - 3 x 5 for load EMOTM x 10 - 7 SDHP (use weight which allows you to go unbroken for all 10 sets) Accessory: 3 rounds - 30 sec Single Arm Plank (right) - 30 sec Single Arm Plank (left) - 30 sec seated Leg Raise hold
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