WOD
 | Sun, Mar 5 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
 | Happy Birthday: Donna |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit Open 23.3 | Home WOD 20230305 | 1000 Air Squats |
CrossFit Open 23.3(Reps, Rx+, Rx2, Rx3) CROSSFIT OPEN 23.3 6 minute time cap of... - 5 Wall Walks - 50 Double Unders - 15 Snatches (weight #1) - 5 Wall Walks - 50 Double Unders - 12 Snatches (weight #2) (if above is completed within 6 minutes then extend time cap to 9 minutes and continue below)... - 20 Strict Handstand Pushups - 50 Double Unders - 9 Snatches (weight #3) (if above is completed within 9 minutes then extend time cap to 12 minutes and continue below)... - 20 Strict Handstand Pushups - 50 Double Unders - 6 Snatches (weight #4) (if above is completed before 12 minutes then record time completed, otherwise record total reps completed) Rx+ (16-54) men: 95-135-185-225 women: 65-95-125-155 Rx (masters 55+) - - kipping HSPU ok men: 65-95-115-135 women: 45-65-75-85 Rx2 (scaled 16-54)** men: 65-95-115-135 women: 45-65-75-85 Rx3 (scaled masters & teens 14-15)** men/boys: 45-65-85-95 women/girls:35-55-65-75 Teens (14-15) - use Rx+ designation boys: 65-95-115-135 girls: 45-65-75-85 Scaled Teens (14-15)** - same as Rx3 **all scaled options use Scaled Wall Walks, Single Unders and Hand Release Pushups
Planned: Sun,Mar5,2023 Fri,Mar3,2023
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