WOD
 | Sat, Apr 15 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
 | Happy Birthday: Josh |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20230415 | Home WOD 20230415 | Stay Hydrated Challenge |
Barbell Strength 20230415(Check In) Warmup: EMOTM x 8 Min 1 - 45 sec Bike/Row/Run Min 2 - 5 Wall Squats Bergener Warmup Squat Clean Progression - 5 x 20% or 45/35 - 3 x 30% - 3 x 40% - 3 x 50% - 2 x 60% - 4 x 2 build in weight - 4 x 1 max load SOTS Press - 2 x 5 - 2 x 3 - 1 x 2 Accessory: 3 rounds - 20 weighted situps - 10 barbell rollouts
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